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Webinar: Lab work for Endometriosis, PCOS and PMS.

In this 75 minute webinar we review how and when to use lab work for diagnosis, treatment planning and monitoring for endometriosis, PCOS and PMS. To access this post, you…

Prolactin and Autoimmune Disease. An important association.

There is a relationship between prolactin and autoimmune disease risk and severity that has been well established. I stumbled on this relationship after finding elevated prolactin levels in a young…

Premature ovarian failure and HRT

In this webinar we review the prescribing standards for premature ovarian failure, and what the gold standard treatment should look like for these women. The pill is not the optimal…

Concussion and Hormones. Communication letter for HCPs.

In my podcast for the public this month I was joined by Dr. Nikole MacLellen ND RD to discuss the hormone imbalances caused by concussion. The episode can be accessed…

Done-for-you webinar on menopause and weight

Most women in their menopause transition feel that their weight gain is out of their control. In this webinar I explain to women how menopause affects shape and metabolic rate…

Hypothalamic Amenorrhea Webinar

De Souza, M. J., Koltun, K. J., & Williams, N. I. (2019). The Role of Energy Availability in Reproductive Function in the Female Athlete Triad and Extension of its Effects…

PMS and diet. How to prescribe.

The majority of the research on diet and PMS comes from observational studies that look at relative risk of developing or having PMS based on certain dietary patterns. The overall…

Taking extended time off.

In August 2019 I took over 4 weeks off work. I had used the same financial strategies before to manage other events in the last 10 years and applied the…

Macros. Calculating and eyeballing.

Patients who are experienced in “tracking their macros” may report their nutrition as a C/F/P ratio or crude numbers, and there is value in you as their practitioner being able…